2 heavy lifting sessions this week

Hey everybody what’s going on?

It’s arbitrary night in NY as i write this. It has been a great but tiring week for my training…

Ii started the week on Monday running 5 miles. Immediately following I did a heavy lifting session of midpulls, weighted dips and squats.

I followed the hiah protocol of a 4-6 RM, up ton25 reps.

On Tuesday I ran 3 and followed the same protocol, but did a set of splits.


Bulgarian squats

One Arm pulldowns

By Wednesday I was beattttt- I’ve been going to bed early but my girlfriends cat insists on waking me up at 4 AM and refusing to let me fall asleep again…every day.

I tried to do an insanity session on Wednesday but it just wasn’t happening.

Today I ran 6 miles in about 50 minutes. I also made my Ironman training schedule which, if I I did following Iron Fit’s regiment by textbook, starts a week before the Goofy Marathon in Disney. :-0 have to figure out what to alter…

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