Hey everybody what’s going on?
It’s arbitrary night in NY as i write this. It has been a great but tiring week for my training…
Ii started the week on Monday running 5 miles. Immediately following I did a heavy lifting session of midpulls, weighted dips and squats.
I followed the hiah protocol of a 4-6 RM, up ton25 reps.
On Tuesday I ran 3 and followed the same protocol, but did a set of splits.
One Arm pulldowns
By Wednesday I was beattttt- I’ve been going to bed early but my girlfriends cat insists on waking me up at 4 AM and refusing to let me fall asleep again…every day.
I tried to do an insanity session on Wednesday but it just wasn’t happening.
Today I ran 6 miles in about 50 minutes. I also made my Ironman training schedule which, if I I did following Iron Fit’s regiment by textbook, starts a week before the Goofy Marathon in Disney. :-0 have to figure out what to alter…