Without a doubt my strongest workout. I felt on fire during the warm-up, despite This week having been rough physically.
“you’ll never step into the same body of water, twice.” is an Asian proverb, and you never wake up in the same body, either. Today was definitely a reminder of how true it is.
Even though it was my strongest, the level 2 drills are still an ass kicker. I guess they always will be. Its interval training and you push yourself to do as many as you can with right form in the allotted time- so whether your pushing yourself to do 5 or 50 your still pushing yourself.
One thing I want to highlight is the importance of just not getting discouraged- I think it would be really easy to do that following this program, because it’s really tough at some points to get up and keep going. But just because your down during one exercise doesnt mean you won’t be up for the next one.
If I give up, theres no one else in the room so the only one losing out is myself. I’d rather lay on the floor and listen to the DVD than shut it off and watch tv.
But today was without a doubt my strongest workout. So that’s good. Hope everyone us having a good weekend.