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	<title>TommyLand&#039;s Big Blog of Exercises</title>
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	<description>The Tao of TommyLand</description>
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		<title>TommyLand&#039;s Big Blog of Exercises</title>
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		<item>
		<title>Added a Category Cloud</title>
		<link>http://tommylandbboe.wordpress.com/2012/01/27/added-a-category-cloud/</link>
		<comments>http://tommylandbboe.wordpress.com/2012/01/27/added-a-category-cloud/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:03:35 +0000</pubDate>
		<dc:creator>TomTheBlogNY</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tommylandbboe.wordpress.com/?p=2184</guid>
		<description><![CDATA[Oooooooooooooo!  As you can see on the side- a category cloud has been added.  Thanks for the idea TNT Man!  It will make those looking for the coupon&#8217;ing sections easier to find.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommylandbboe.wordpress.com&amp;blog=11308404&amp;post=2184&amp;subd=tommylandbboe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>HFT Week 2</title>
		<link>http://tommylandbboe.wordpress.com/2012/01/27/hft-week-2/</link>
		<comments>http://tommylandbboe.wordpress.com/2012/01/27/hft-week-2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:21:50 +0000</pubDate>
		<dc:creator>TomTheBlogNY</dc:creator>
				<category><![CDATA[Chad Waterbury's Huge in a Hurry]]></category>

		<guid isPermaLink="false">http://tommylandbboe.wordpress.com/2012/01/27/hft-week-2/</guid>
		<description><![CDATA[Wrapping up week 2- have my PM session left.  Like McDonald&#8217;s ba da ba ba ba&#8230;I&#8217;m loving it! Feeling great, especially on the days I&#8217;m lifting. I really think doing this is the best gift you could give to yourself, besides getting a hot girlfriend. I&#8217;m seeing results really fast.  I&#8217;m starting to look the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommylandbboe.wordpress.com&amp;blog=11308404&amp;post=2124&amp;subd=tommylandbboe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tommylandbboe</media:title>
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		<title>Low Carb Coupon&#8217;ing &#8211; 1/27 &#8211; 2/2</title>
		<link>http://tommylandbboe.wordpress.com/2012/01/27/low-carb-couponing-127-22/</link>
		<comments>http://tommylandbboe.wordpress.com/2012/01/27/low-carb-couponing-127-22/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:54:36 +0000</pubDate>
		<dc:creator>TomTheBlogNY</dc:creator>
				<category><![CDATA[Low Carb Extreme Coupon'ing]]></category>

		<guid isPermaLink="false">http://tommylandbboe.wordpress.com/2012/01/27/low-carb-couponing-127-22/</guid>
		<description><![CDATA[Remember- most places double coupons with a printed value of up to $0.99 cents.  King Kullen doubles $1.00 coupons which is great.  There&#8217;s plenty of other great deals on other food and home supplies and shiz like that, but I&#8217;m only compiling the low carb stuff on this blog- I&#8217;ve lifted it all from www.LivingRichWithCoupons.com [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommylandbboe.wordpress.com&amp;blog=11308404&amp;post=2107&amp;subd=tommylandbboe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tommylandbboe</media:title>
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		<title>Don&#8217;t Tell me Dieting is Expensive</title>
		<link>http://tommylandbboe.wordpress.com/2012/01/24/dont-tell-me-dieting-is-expensive/</link>
		<comments>http://tommylandbboe.wordpress.com/2012/01/24/dont-tell-me-dieting-is-expensive/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:23:58 +0000</pubDate>
		<dc:creator>TomTheBlogNY</dc:creator>
				<category><![CDATA[Low Carb Extreme Coupon'ing]]></category>

		<guid isPermaLink="false">http://tommylandbboe.wordpress.com/2012/01/24/dont-tell-me-dieting-is-expensive/</guid>
		<description><![CDATA[The other day, between CostCo and my Coupon&#8217;ing&#8230; With Coupons&#8230; 20 Pouches of Starkist Tuna &#8211; Retail: $43.80 &#8211; PAID: $10.00 16 Bottles of Ken&#8217;s Salad Dressing &#8211; Retail: $67.04 &#8211; PAID: $8.00 10 Pounds of Italian Sausage and Bratwurst &#8211; Retail-  $43.96 &#8211; PAID: $15.96 Retail: $154.80, PAID: $33.96 CostCo 7.5 Dozen Eggs &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommylandbboe.wordpress.com&amp;blog=11308404&amp;post=2053&amp;subd=tommylandbboe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>HFT Week 2 Kick Off</title>
		<link>http://tommylandbboe.wordpress.com/2012/01/23/hft-week-2-kick-off/</link>
		<comments>http://tommylandbboe.wordpress.com/2012/01/23/hft-week-2-kick-off/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:24:05 +0000</pubDate>
		<dc:creator>TomTheBlogNY</dc:creator>
				<category><![CDATA[Chad Waterbury's Huge in a Hurry]]></category>

		<guid isPermaLink="false">http://tommylandbboe.wordpress.com/?p=1999</guid>
		<description><![CDATA[Had a great workout this morning.  Got there circa 7 AM- couldn&#8217;t believe how empty it was.  Hope it is as empty tonight.  Brought my gym clothes to the office so I can change before I leave and stop off on my way home. My weighted dips did not improve at all.  Part of me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommylandbboe.wordpress.com&amp;blog=11308404&amp;post=1999&amp;subd=tommylandbboe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">tommylandbboe</media:title>
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		<title>Week 1 HFT Total Body</title>
		<link>http://tommylandbboe.wordpress.com/2012/01/20/week-1-hft-total-body/</link>
		<comments>http://tommylandbboe.wordpress.com/2012/01/20/week-1-hft-total-body/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:10:04 +0000</pubDate>
		<dc:creator>TomTheBlogNY</dc:creator>
				<category><![CDATA[Chad Waterbury's Huge in a Hurry]]></category>

		<guid isPermaLink="false">http://tommylandbboe.wordpress.com/2012/01/20/week-1-hft-total-body/</guid>
		<description><![CDATA[Hey everybody, what&#8217;s going on?  I just wrapped up my first week of- OK, I think by the subject you can figure it out&#8230; Anyway, it&#8217;s going great, and I feel awesome.  Being in the gym 6 times this week lifting weights was definitely the shot to the arm I needed.  I&#8217;m loving it.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommylandbboe.wordpress.com&amp;blog=11308404&amp;post=1998&amp;subd=tommylandbboe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tommylandbboe.wordpress.com/2012/01/20/week-1-hft-total-body/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">tommylandbboe</media:title>
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		<title>Low Carb couponing</title>
		<link>http://tommylandbboe.wordpress.com/2012/01/20/low-carb-couponing-2/</link>
		<comments>http://tommylandbboe.wordpress.com/2012/01/20/low-carb-couponing-2/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:30:24 +0000</pubDate>
		<dc:creator>TomTheBlogNY</dc:creator>
				<category><![CDATA[Low Carb Extreme Coupon'ing]]></category>

		<guid isPermaLink="false">http://tommylandbboe.wordpress.com/2012/01/20/low-carb-couponing-2/</guid>
		<description><![CDATA[Some of these are not low carb, but they are fitness related&#8230;for all things couponing check out Living Rich With Coupons&#8230; Whole Foods Luna Bar $0.99 (everyday price) use $0.50/1 Mambo Sprouts Holiday 2011 Booklet and use $0.50/1 Whole Foods Printable FREE after coupon Nasoy Tofu $2.50 use $1/1 Nasoya Printable (Take Pledge) and use $1.25/1 Whole Foods Printable $0.25 after coupon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommylandbboe.wordpress.com&amp;blog=11308404&amp;post=1968&amp;subd=tommylandbboe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tommylandbboe</media:title>
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		<title>Back in the Gym</title>
		<link>http://tommylandbboe.wordpress.com/2012/01/16/back-in-the-gym/</link>
		<comments>http://tommylandbboe.wordpress.com/2012/01/16/back-in-the-gym/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:18:14 +0000</pubDate>
		<dc:creator>TomTheBlogNY</dc:creator>
				<category><![CDATA[Chad Waterbury's Huge in a Hurry]]></category>

		<guid isPermaLink="false">http://tommylandbboe.wordpress.com/2012/01/16/back-in-the-gym/</guid>
		<description><![CDATA[Just got back from the gym- took a serious lifting hiatus when I was running.  I honestly could not figure out a way to be lifting weights and putting up 70 miles a week, at the same time.  So that&#8217;s over and because I&#8217;m so all or nothing I&#8217;m doing HFT (High Frequency Training) Total [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommylandbboe.wordpress.com&amp;blog=11308404&amp;post=1877&amp;subd=tommylandbboe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tommylandbboe</media:title>
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		<title>Insanity Review</title>
		<link>http://tommylandbboe.wordpress.com/2012/01/14/insanity-review/</link>
		<comments>http://tommylandbboe.wordpress.com/2012/01/14/insanity-review/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 12:58:05 +0000</pubDate>
		<dc:creator>TomTheBlogNY</dc:creator>
				<category><![CDATA[Shaun T's Insanity]]></category>

		<guid isPermaLink="false">https://tommylandbboe.wordpress.com/?p=1859</guid>
		<description><![CDATA[So it&#8217;s 7:24 AM on Saturday morning and I&#8217;ve been up for like 2 hours, and low and behold, an Insanity DVD program infomercial is on compelling me to write this post. I write of Shaun T&#8217;s Insanity, completed by me several months ago, with a bit of schizophrenia. On the one hand, when it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommylandbboe.wordpress.com&amp;blog=11308404&amp;post=1859&amp;subd=tommylandbboe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tommylandbboe</media:title>
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		<title>Goofy Challenge Medals</title>
		<link>http://tommylandbboe.wordpress.com/2012/01/10/goofy-challenge-medals/</link>
		<comments>http://tommylandbboe.wordpress.com/2012/01/10/goofy-challenge-medals/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:50:43 +0000</pubDate>
		<dc:creator>TomTheBlogNY</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<slash:comments>2</slash:comments>
	
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